This hardcover wellness journal contains 96 leaves (192 sides) filled with content to guide the user on their wellness journey. Pages are undated to allow flow and use with no pressure or constraints..

What's Inside:

- An introduction to the wellness eco system and the 6 pillars that sit within it

- 12 weeks worth of daily overview pages (two-page spread for each day), with space for logging intentions, sleep and energy levels in the morning and evening

- Weekly and monthly check ins against the 6 wellness pillars

- Useful articles throughout

- A reflection and 360 life wheel

Paper Quality:

- 100% offset paper & greyboard

- 96 leaves (192 sides) of paper

- Inner pages are 100gsm

- Includes a ribbon marker

- Size: A5, 6 in x 8.5 in